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Why Does Walking Barefoot on the Earth Make You Feel Better?

Mercola.com   
May 18th, 2011



Credit: JoshB

By Dr. Mercola

Do you notice you feel better when you walk barefoot on the Earth?

Recent research has explained why this happens. Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth. Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences.

For most of our evolutionary history, humans have had continuous contact with the Earth. It is only recently that substances such as asphalt, wood, rugs, and plastics have separated us from this contact.

It is known that the Earth maintains a negative electrical potential on its surface. When you are in direct contact with the ground (walking, sitting, or laying down on the earth’s surface) the earth’s electrons are conducted to your body, bringing it to the same electrical potential as the earth. Living in direct contact with the earth grounds your body, inducing favorable physiological and electrophysiological changes that promote optimum health.

There is an emerging science documenting how conductive contact with the Earth, which has is also known as Earthing or grounding, is highly beneficial to your health and completely safe.  Earthing appears to minimize the consequences of exposure to potentially disruptive fields like “electromagnetic pollution” or “dirty electricity.”

Some of the recent evidence supporting this approach involves multiple studies documenting Earthing’s improvement in blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system (ANS) balance, and reduced effects of stress.

The Ultimate Antioxidant and Anti-Inflammatory

Grounding or Earthing is defined as placing one’s bare feet on the ground whether it be dirt, grass, sand or concrete (especially when humid or wet). When you ground to the electron-enriched earth, an improved balance of the sympathetic and parasympathetic nervous system occurs.

The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of our immune systems, circulation, synchronization of biorhythms and other physiological processes and may actually be the most effective, essential, least expensive, and easiest to attain antioxidant.

Modern science has thoroughly documented the connection between inflammation and all of the chronic diseases, including the diseases of aging and the aging process itself. It is important to understand that inflammation is a condition that can be reduced or prevented by grounding your body to the Earth the way virtually all of your ancestors have done for hundreds if not thousands of generations.

How the Modern Running Shoe Maybe Destroying Your Health

Materials such as metals are electrical conductors. They contain free or mobile electrons that can carry electrical energy from place to place.

Your body is somewhat conductive because it contains a large number of charged ions (called electrolytes) dissolved in water. Your blood and other body fluids are therefore good conductors. Free or mobile electrons can also move about within your body

Other materials, called insulators, have very few free or mobile electrons. Plastic and rubber are good insulators and are used to cover electrical wires to keep the conductors from touching each other and from touching your skin, which could otherwise give you a shock.

Traditionally shoes were made of leather, which actually conducts electrons and therefore maintains a conductive contact between the Earth and your feet. However modern day rubber and plastics are electrical insulators and therefore block the beneficial flow of electrons from the Earth to your body.

How the Different Types of Electricity Impact Grounding

There are three different forms of electricity:

  1. Direct current (DC) electricity
  2. Alternating current (AC) electricity, and
  3. Static electricity

All of these forms of electricity are present in the environment and can affect the way you feel.

Direct Current, consider an ordinary flashlight with two type D batteries. When the light is switched on, a current created by chemical reactions in the batteries causes electrons to flow to the bulb, which converts the electrical energy into light. The electric field travels to the bulb virtually instantaneously, while the electrons move slowly – about three inches per hour.

Alternating Current or AC is the type of electricity that is delivered to homes and

businesses. Alternating current is produced by electric generators and is distributed throughout a community via wires that are overhead or buried under the ground.

In contrast to direct current electricity, the actual flow of electrons in an alternating current circuit is virtually zero, as the electrons mainly go back and forth (60 times per second in North America and 50 times in Europe) without actually progressing along the wire. Therefore, for an AC current in a typical lamp cord, the electrons do not actually “flow.” Instead they vibrate back and forth by a distance of about a hundred-thousandth of an inch.

This means that the electrons in your household wiring are probably the same ones present when your house was built.  In contrast to direct current, the electrons excited by a generator do not flow to your home and then return to the generator after delivering energy to your lights or appliances. The electrical energy flows at about the speed of light; the electrons only vibrate back and forth.

This point is important because of confusion about the subject from statements such as this: “Every time an electron leaves a power plant to create electricity for our homes, schools and offices it must return to create more electricity – fundamental law of physics.”7

This statement is completely incorrect.

There is absolutely no fundamental law of physics that requires the electron sent out from an alternating current generator to return to the generator to create more electricity.

It has also been asserted that power companies have begun using the Earth as one part of the alternating current circuit to save on the expense of wire needed to meet increasing demands for electricity. Again, this statement is completely inaccurate and misleading. It is a statement that leads some to believe that walking barefoot or using grounding devices will connect people to the electrical distribution system and thereby electrify their bodies with alternating current electricity.

In fact, the U.S. National Electrical Code does not permit connecting an electrical system directly to the Earth. In other words the Earth does not to carry a return current back to the generator. Instead electrical systems are grounded to protect from lightening and other extraordinary events.

How Your Home Electrical Connections Can Zap Your Health

The wiring in homes and buildings and the power distribution system acts as an antenna that can transmit and receive both natural and man-made electromagnetic fields. Many technologies add significantly to our electromagnetic environment: cell phone towers, Wi-Fi, wireless routers, satellite TV and cordless telephones. And a variety of devices introduce spikes or transients that distort the 60 cycle electric field in the wiring, particularly when appliances are switched on or off.

Here are some common examples:

Ballasts used in fluorescent lighting High-efficiency lighting such as CFL (Compact-Fluorescent) bulbs
Computer hard drives Electric heaters
Hair dryers Refrigerators and air conditioners
Vacuum cleaners

To illustrate this phenomenon, we will use the example of your neighbor’s refrigerator or air conditioner switching on or off. This produces a sudden electrical “spike” that travels

through the power lines to your household electrical system. A signal is also radiated into the atmosphere because the wiring acts as an antenna.

Taken together the various signals and distortions to the alternating current field create what some people refer to as “dirty electricity.” Attempts have been made to link these phenomena to a variety of health effects. There has been considerable debate about this issue.

Some people appear to be very sensitive to electromagnetic fields and can become sick from exposure to them, whereas others are not sensitive. Some have advocated the use of filters to remove the so-called “dirty electricity” flowing through home wiring. The problem is that alternating electric fields are present everywhere in the environment – they are radiated from wires, even when no current is flowing through them.

It is therefore impossible for a filter to prevent exposure to electrical fields and the noise produced by appliances, as described above.

In a 2010 review, Frank De Vocht of the University of Manchester’s Centre for Occupational and Environmental Health in the UK found only seven published studies supporting the claim that dirty electricity is a biologically active component of standard electromagnetic pollution.  Each study had significant methodological flaws in its experimental design, assessment of exposure, and statistical analysis. De Vocht concluded that the flaws in the studies prevented a valid assessment of any causal links between exposure and adverse effects.10 Moreover, a few studies suggesting health benefits for using the filters were uncontrolled experiments involving only a few subjects.

You Can Actually Measure How Grounding Yourself Reduces Your Voltage

A Body Voltage Meter can determine how much electricity is being induced on you when you are lying in bed or sitting in a chair, and how much the electric charge is reduced by grounding.

Body Voltage Meter

A meter of this kind is shown above. A number of inexpensive meters like this are available from Radio Shack and other sources. One of the terminals of the meter is touched with your finger, while the other terminal connects to a wire (Earthing wire) that connects to a rod in the Earth or to a good ground in the electrical system. It is important that the body voltage meter have the capability to measure the AC electrical potential between your skin and the surface of the Earth.

Electrical Outlet

Just because an electrical outlet has a third plug does not necessarily mean that it was properly installed. The only way to know for certain would be to check it. The device shown here, called a circuit checker, can determine if the grounding terminal of an electrical outlet is properly grounded and can therefore be used with personal grounding systems or with the Body Voltage Meter described above.

The cord going to the lamp next to your bed is radiating an alternating electric field even when the lamp is turned off. Research has shown that walking barefoot on the Earth or connecting to the Earth with an Earthing system actually stabilizes the internal electrical milieu of your body and is therefore beneficial.

Until large-scale studies and mechanistic investigations are completed, many scientists and many electric utilities have suggested that those who use electrical appliances practice “prudent avoidance” meaning that they should minimize their exposure to sources of electric power until the scientific evidence is more definitive.

In the context of “prudent avoidance,” some proponents of Earthing systems have emphasized the fact that Earthing greatly reduces your exposure to fields from electrical wiring, using evidence provided by the body voltage meter as shown above. While this is probably correct, reducing exposure to power frequency fields (including dirty electromagnetic fields) is definitely not the most important consequence of Earthing. Far more significant for health is the ability of Earthing systems to deliver antioxidant electrons that stabilize the operation of the immune system and other physiological processes in the body.

The Health Benefits of Grounding

The most important health consequence of Earthing is providing  your body abundant electrons from the Earth. The scientific research and hypotheses related to Earthing point to a major impact on the inflammatory process as a result of this electron transfer.

Your body has evolved a means to kill bacteria using reactive oxygen species (ROS) that are delivered to a site of injury by white blood cells. Although very effective at this task, ROS are also very reactive biochemically and can damage healthy tissues. ROS are usually positively charged molecules that need to be neutralized immediately to prevent them from diffusing into healthy tissues.

That is one of the major reasons why your body needs an abundant supply of negative charges. Food based antioxidants like astaxanthin are helpful but a regular supply of electrons from the earth can supply them as well.

Nature has solved this problem by providing conductive systems within your body that deliver electrons from your feet to all parts of your body. This has been the natural arrangement throughout most of human history. Negative charges have always been available, thanks to the Earth, to prevent the inflammatory process from damaging healthy tissues.

All of this changed when we began to wear shoes with rubber and plastic soles, and no longer slept in direct contact with the Earth. A variety of measures of physiological stress show that the person who is grounded is less stressed and more relaxed. These measures demonstrate a shift from sympathetic to parasympathetic activation, reduction in muscle tension, and increased heart rate variability.

Regardless whether or not grounding reduces exposure to environmental fields, these studies firmly demonstrate that Earthing does not stress the body; in fact, Earthing reduces every measure of stress used in studies.

Concerns about Earthing

When I first became aware of Earthing in 2005 I was initially fascinated with the concept. But after reviewing it with some of my mentors in energy medicine there was a concern that Earthing may actually increase your exposure to so-called “electromagnetic pollution” or “dirty electricity.”

However, more careful analysis revealed that Earthing actually decreases your exposure to these potentially disruptive fields. To understand why this is so, it is crucial to look at the basic biophysics of electricity and magnetism.

Most of the confusion about this topic is due in part to the fact that research on Earthing the human body is opening up new perspectives, and requires a fresh examination of the basics of electricity and magnetism as applied to physiology and medicine. Another source of confusion arises from a belief that the unnatural frequencies referred to as “electromagnetic pollution” and “dirty electricity” flow through the wiring of homes and can be removed with filters. The reality is that these signals are present virtually everywhere in our environment as electromagnetic radiations, and cannot be completely removed with filters in the wiring.

Earthing actually decreases your exposure to these potentially disruptive electromagnetic fields, but we again emphasize that this is not the most important effect of Earthing

Grounding May Be the Missing Link to Getting Healthy

Earthing may be one of the most important overlooked factors in public health. When grounding is restored, many people report significant improvement in a wide range of ailments, including chronic fatigue.

These changes are rapid and often occur within 30 minutes.

To date all of the individuals who reported that they had inflammatory issues have benefited from Earthing. This includes people with various severe autoimmune diseases. Note that we do not assert that Earthing is a “treatment” or a “cure” for any disease or disorder. Instead, it can be said without any equivocation that the human body evolved in contact with the Earth and needs to maintain this natural contact in order to function properly.

When you provide your body a constant source of free electrons, through diet or grounding you help to radically reduce inflammation which is widely acknowledged as one of the primary factors contributing to premature aging and chronic disease.

REFERENCES

  • Bergmann, G., Kniggendorf, H., Graichen, F., Rohlmann, A., 1995. Influence of shoes and heel strike on the loading of the hip joint. Journal of Biomechanics 28, 817–827; Burkett, L.N.,
  • Kohrt, M., Buchbinder, R., 1985. Effects of shoes and foot orthotics on VO2 and selected frontal plane kinematics. Medicine and Science in Sports and Exercise 17, 158–163;
  • Flaherty, R.F., 1994. Running Economy and Kinematic Differences Among Running with the Foot Shod, with the Foot Bare, and with the Bare Foot Equated for Weight. Microform Publications, International Institute for Sport and Human Performance, University of Oregon, Eugene, Oregon; Robbins, S.E., Gouw, G.J., 1990.
  • Athletic footwear and chronic overloading: a brief review. Sports Medicine 9, 76–85; Robbins, S.E., Gouw, G.J., 1991. Athletic footwear: unsafe due to perceptual illusions. Medicine and Science in Sports and Exercise 23, 217–224;
  • Robbins, S.E., Hanna, A.M., 1987. Running-related injury prevention through barefoot adaptations. Medicine and Science in Sports and Exercise 19 (2), 148–156; Robbins, S., Gouw, G. McClaran, J., Waked, E., 1993. Protective sensation of the plantar aspect of the foot. Foot and Ankle 14, 347–352; Siff, M.C., Verkhoshansky, Y.V., 1999. Supertraining, fourth ed. Supertraining International, Denver, Colorado.
  • Ober, A.C., 2003. Grounding the human body to Earth reduces chronic inflammation and related chronic pain. ESD Journal, July issue; Ober, A.C., 2004. Grounding the human body to neutralize bioelectrical stress from static electricity and EMFs. ESD Journal, February 22 issue;
  • Ober, A.C., Coghill, R.W., 2003. Does grounding the human body to Earth reduce chronic inflammation and related chronic pain? In: Presented at the European Bioelectromagnetics Association annual meeting, November 12, 2003, Budapest, Hungary; Oschman, J.L., 2007.
  • Review and commentary: electrons as antioxidants. Journal of Alternative and Complementary Medicine 13(8):995-967; Oschman, J.L., Kosovich, J., 2007. Energy medicine and matrix regeneration. Anti-Aging Therapeutics 10, in press;
  • Applewhite, R., 2005. Effectiveness of a Conductive Patch and a Conductive Bed Pad in reducing induced human body voltage via the application of Earth ground. European Biology and Bioelectromagnetics 11/03/2005 issue, pp. 23–40;
  • Chevalier, G., Mori, K., Oschman, J.L., 2006. The Effect of Earthing (grounding) on
  • Human Physiology. European Biology and Bioelectromagnetics 31/01/2006 issue, pp. 600–621;
  • Chevalier, G., and Mori, I., The effect of Earthing on human physiology. Part 2: Electrodermal measurements. Subtle Energies & Energy Medicine 18(3):11-34; Ghaly, M., Teplitz, D., 2004. The biological effects of grounding the human body during sleep, as measured by cortisol levels and subjective reporting of sleep, pain and stress. Journal of Alternative and ComplementaryMedicine 10, 767–776;
  • Brown, D., Chevalier, G., Hill, M., 2010. Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness. The Journal of Alternative and complementary
  • Medicine 16(3):1-9; Chevalier G. Changes in pulse rate, respiratory rate, blood oxygenation, perfusion index, skin conductance and their variability induced during and after grounding human subjects for forty minutes. J Altern Complement Med 2010;1:81–87;
  • Oschman, J.L.,2009. Charge transfer in the living matrix. Journal of Bodywork and Movement Therapies 13, 12 215–228; Oschman, J.L., 2008. Perspective: assume a spherical cow: the role of free or mobile electrons in bodywork, energetic and movement therapies. Journal of Bodywork and Movement Therapies 12, 40–57;
  • Oschman, J.L. and Kosovich, J., 2008. Energy Medicine and Matrix Regeneration. Chapter 26 in Anti-Aging Therapeutics, Volume X, Edited by Klatz, R. and
  • Goldman, R., American Academy of Anti-Aging Medicine, Chicago IL, pp. 203-210.
  • 4 Oschman, J.L., 2009. Charge transfer in the living matrix. Journal of Bodywork and
  • Movement Therapies 13, 215–228. 5 Static electricity is an example of a DC field that can build up around our bodies when we are not grounded.
  • 10 De Vocht, F. “Dirty Electricity:” what, where, and should we care? Journal of Exposure
  • Science and Environmental Epidemiology, 2010;20:399–405.Online at:
  • www.nature.com/jes/journal/v20/n5/full/jes20108a.html

Story originally appeared at Mercola.com

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30 Responses to “Why Does Walking Barefoot on the Earth Make You Feel Better?”

  • Joan Sura says:

    Common back pain may be caused by bad posture, errors when performing exercise routines, sudden movements that can cause stretching or a ligament or muscle tension. The pain produced by chronic back pain much affected and affects the quality of life since it causes pain or tingling in the buttocks and legs to the knee.
    Drugs such as analgesics, topical analgesics, also anti-inflammatory medications such as paracetamol, ibuprofen, ketoprofen and naproxen can be taken to cope with back pain also. They may also prescribe relaxants or certain antidepressants but these do not work the chronic back pain. They can also prescribe injections or use narcotic analgesic drugs such as oxycontin (oxycodone), vicodin, hydrocodone. When they will have been carried out serious problems on the back surgery is required.

    Joan Sura Walcott
    Findrxonline blog

  • I tooi up ‘grounding’ just three weeks ago. I have noticed major changes in my health. The other day I awoke with a nasty back ache…I had slept on my side wrong. Anyway, as the day progressed, my back got so bad I could NOT sit or stand still. I would have placed the discomfort level at a 5 or 6. Five p.m. rolled around and I decided to “crash” early to give my back time to heal and see what effect “earthing” would have on it. I slept well and awoke feeling refreshed. I noticed that all that remained of the back ache was but a .5 on the scale…I could detect something there but it was minor. And so it went. There aren’t many things I will fight for but having my grounding equipment is one of them. I’m sold!!!!

  • Jonathan says:

    Dear William,

    After reading your excellent article on Earthing, I thought you’d be interested in a way to make your own device.

    Here are the instructions.

    http://www.wikihow.com/Make-an-Earthing-Device

    Take care

  • Jonathan says:

    Sorry I addressed my comment to “William”. Should have been “Tom and Jeff”

    All the best

  • Theodore says:

    What about Parasites? Every single time I’d walk around barefoot as a kid my parents would remind me of all the potential for contracting a parasite. I have heard of people getting them in their feet, but how often does it happen, and what can be done to avoid them?

  • Scott says:

    Yep, there is definitely something to this “Earthing” thing! I’ve been earthing for about 3 months now and can say without question that I’m healthier. I started out by walking bare foot in my backyard and sleeping on a Earthing Half Sheet. I progressed to sleeping in a Earthing Recovery Bag and using the Earthing Mats (one in my kitchen that I use when cooking or doing dishes, one in my bathroom by the sink, and another one I use under my feet when I’m watching TV). Just keep in mind that initially you might feel worse before you feel better do to the fact that earthing has a detox effect if you are not very healthy. Give it time….you will experience the healing power of mother earth and her healing energy!

  • Suzane says:

    Hi! I realize this thread is a bit old, but i was wondering where i can find that body voltage meter? I’ve checked Home Depot, Radio Shack, Google, Amazon, etc. but can’t seem to find it. I wonder if they stopped manufacturing this model?

    Thanks in advance!

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  • me says:

    forget not, that the winds long play with your hair, and the earth delights to feel your bare feet! -gibran (or something like that)

  • mikael says:

    You are spott on, and I have resantly steadily abeled my self to NOT use shoos/boots, and after a lifetime outdoor(highland plains) where we walk, for hours. And today I go with shoos, without anykind of Shock absorbing in them.
    They wrecked my knees and my back, stopp using wthem, they are not go, unless you are Standing still OR runn on asphalt/tarmac

    If you are going to runn, runn on other surfaces than Tarmac, grawell or old forest roads(probably the best), and if you have knee issues I can almoust garantee a posetiv effect, almoust imidiatly. Or the best, the one I use is to walk in the terain, the steepness is up to you.
    Tarain is the best way of training, and to runn on terain is very hard and gives you a insane good ballance/responce training.

    I discovered this a long time ago, and belive me, the secret is energy, this will charge you, and by that I man literaly, powercharged, and if you have notised your “statism/static charges” have also increased, havent it.

    Its a positiv energy in essence.

    peace

  • Mark Vann says:

    The trouble with natural grounding is that everone thinks I’m Jed Clampit! Try walking around with no shoes on in any business which requires shoes. But I got a solution.–Why not just cut the BOTTOMS out of them shoes? You gotta be careful around dog poop, and no shoe shine man will touch your bare-foot footware. This really confuses things when you go into a Japanese restaurant. Do you still have to remove your bottom-less shoes? And does this mean that top-less means show them nipples, and no more?

  • Sunil Kumar says:

    BARE FEET WALK :- Every day early in the morning I do go almost 8 Kms bare feet speed walk mixed with jogging on black top road. I do also carry various Yoga Asanas including breathing practice etc ::: I am very happy with this affair ::: Sunil Kumar ::: Visakhapatnam Sea Shore Walkers Club, India

  • mooduu says:

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    me. Nonetheless, I’m certainly delighted I discovered it and I’ll
    be book-marking it and checking back often!

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